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Open
Weekdays from 5:30am to 7:30am at CrossFit SoFla starting Apr 23, 2013
Open
Weekdays from 8:30am to 10:30am at CrossFit SoFla starting Apr 23, 2013
Open
Mondays, Tuesdays, Wednesdays, and Thursdays from 4:30pm to 7:30pm at CrossFit SoFla starting Apr 23, 2013
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Day
Week
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Classes

Daily WOD 1 visit freeFrom $16 per visit with 10 Class Pass pass

Every class at SOFLA offers two options: the Fitness option and the Performance option. The Fitness option is designed more for beginners, and the Performance option is designed for folks who are a bit more seasoned. You can choose, with the help of your coach, which option you should take during that particular class. This helps every member, no matter how much experience they have, get the best out of their hour-long workout.

The SOFLA Intramural Open Plans available from $129No purchase required to enroll

New You Challenge No purchase required to enroll

WOB Run Club $100No purchase required to enroll

Sunday FUNday -- Minimal Instruction 1 visit freeFrom $16 per visit with 10 Class Pass pass

Yay! Sunday FUNday! This class is more informal than all the other group classes offered at SOFLA. You'll do an individual warm-up and do the WOD alongside your coach. Your coach will still be there to help and guide you, but instruction will be more limited. Everyone is welcome to attend this fun, casual Sunday FUNday workout...this is NOT for advanced folks only. What a great way to start your Sunday :-)

PT with Tom $15 per appointmentNo purchase required to enroll

PT with Tom (in house) No purchase required to enroll

Fins CrossFit Day $150 per classPlan available for $150No purchase required to enroll

RX Class Free

Appointments

Personal Training Session Starting at $75 per appointmentFrom $68 per visit with Personal Training Package pass

We offer private training for athletes of all levels. If you are looking for extra help in a specific area, recovering from injury, or want to take your game to the next level, this is the option for you.

1/2 Hour Personal Training Session $40 per appointmentFrom $36 per visit with 30min PT 10 Class Card passNo purchase required to enroll

Skill Session $40 per appointmentFrom $36 per visit with 30min PT 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Mobility Session $40 per appointmentFrom $36 per visit with 30min PT 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

SOFLA Simple Eating Consult $40Purchase required to enroll

SOFLA Simple Eating is a guided nutrition plan that is flexible. You have a coach that you are accountable to and a macronutrient plan specifically tailored to you.

Body Composition $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Free Muscle Up Workshop! No purchase required to enroll

Courses

Open Gym $10 per classPlans available from $50No purchase required to enroll

The SOFLA Challenge $129Purchase required to enroll

Santa’s Sleigh ½ Marathon Rowing Competition $25Purchase required to enroll

What- A same-sex team of three ½ marathon row (that’s 21,097 meters!)

When- Saturday, December 16th at 10:30am

Why- Because holiday cookies are delicious and the more you row, the more you can eat.

How Much- $25/person



The Open Prep Course $100Purchase required to enroll

This course is designed to prepare you for the 2017 CrossFit Open! You'll practice skills that we know will be tested in this year's Open, getting you well prepared for the workouts. Each session will be culminated by completing a previous year's Open WOD, giving you even more practice and insight. This is a course designed for ALL LEVELS and everyone is invited!

SOFLA Barbell Club $129Purchase required to enroll

SOFLA Summer Showdown $150Purchase required to enroll

Build a Booty Club $99Purchase required to enroll